Save these postpartum recovery recipes for later use so you can focus on enjoying your new baby and healing your body after birth.

Your future self will thank you for these easy plant-based and vegan freezer meals that taste even better the next day (and the next).

There's so much excitement, planning, and preparation that happens when you're pregnant. I spent so much time nesting and getting Noah's room perfectly decorated and ready, organizing his clothes by...

These blueberry bars are a simple yet healthy dessert with a gorgeous crumb topping! No eggs and no dairy are needed, they come together in minutes.

A carefully curated list of all of the things (recipes, foods, products, self-care, resources and tips) both myself and my clients found helpful to balance hormones, feel better and optimize health and wellbeing through the postpartum transition.

What should the new mother eat after delivery. How to keep the balance of nutrition and taste. Menus, recipes, dos and dont's for the diet for the first 40 days postpartum. Based on a Tamil diet but with North Indian and even international recipes included

These family-friendly vegan freezer meals are perfect for making ahead of time for those busy moments! Find ideas for breakfast, dinner, and more. The following quick and easy tomato soup is perfect for freezing!

Thinking of preparing freezer meals before baby arrives? Get 50+ recipes for real food postpartum recovery meals, freezer tips, and the rationale for postpartum nutrient repletion in this post.

This comforting coconut spinach dal is easy to make and perfect for any night of the week. Warming spices and creamy coconut milk gives this dal a robust flavour profile. It also makes an excellent postpartum meal along with some steamed rice.

Looking for snacks to eat after birth? Check out these tasty and healthy postpartum snacks to fuel your recovery. Snack ideas for early postpartum to boost recovery