How many sets and reps should you do? The truth is, there is no single best rep range for fat loss, gaining muscle, or “toning up”. However, there are some general rules you can follow to help you structure your workouts. These are not the only right way to strength train, they are just guidelines. Muscle endurance: ...

If you are new to the gym you might be wondering what reps and sets are? Once you know what reps and sets mean you'll probably want to know how many reps and sets to do in your workout. This video will cover the following: - What reps and sets are. - How many reps and sets to do. - What train to failure means - What rep range to aim for to build muscle strength - Whether you should do more reps or lift more weight.

Maintaining a regular workout routine can be challenging in today's fast-paced lifestyle. However, the Asynchronous Push-Pull-Legs Split workout offers a