Don't skip these lotus pose tips. Your knees will thank you.

Yoga-Lotus Pose

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Lotus Pose or Padmasana meditation practice. Yes, Lotus Pose is beneficial for heart health as it promotes relaxation, reduces stress, and helps lower blood pressure. Additionally, it enhances circulation and oxygenation, supporting overall cardiovascular well-being. #yogainspiration #findyourzen #yogaeverywhere #yogalife #retreatmode #yogajourney #yogaretreats #wellnessjourney #mindfulretreat #yogalove #yogalifestyle #yogatravel #selfcare #innerpeace #namaste #yogapose #yogapractice

Golden brown watercolour woman silhouette in lotus. This artwork is a part of a collection depicting yoga poses. It portrays strong women performing challenging asana. It symbolises balance, meditation, stillness and oneness with nature.

Relaxed female sitting in lotus pose on floor and meditating with closed eyes at sunny yoga studio

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