Today I wanted to dive in deeper into the world of yoga. Taking a more in-depth look into what yoga is and what it encompasses will give us a better understanding. Studying older texts will assist us in understanding the philosophy behind the practice. Thus giving us better insight into the teachings and wisdom yoga has to…

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

The 8 limbs of yoga: a guide to the 5 yamas as well as how to implement them in your life. Yamas deal with how we yogis behave in the world

The history of yoga timeline is rich and complex and provides us with a varied account of yoga that sees the practice of ascetic monks as well as online group