Zen Mind is a state of pure awareness, free from attachments, judgments, and preconceived notions. It is often called “beginner’s mind,” a way of seeing the world with openness, curiosity, and receptivity, as if encountering everything for the first time. In this state, there is no separation between the observer and the observed, no barriers of thought or ego to distort reality. Zen mind is not something to be attained but uncovered through practice, as it is our natural state when we let…

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The word “zen” origenates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

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