0:29
20 MIN ARM WORKOUT!!
Lets get those biceps right. 20 minutes of your day can make be used to make a difference in your fitness journey, all in the comfort of your home. We got a great workout for you! Chair Dips 3 x 12 Reps DB Bicep Curl 3 x 10 reps DB hammer curl 3 x 10 reps Inward DB curl 4 x 8 reps Outward DB curl 3 x10 reps DB Tricep curl 3 x 10 reps Diamond pushups till failure Creator @theadambank
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At Home "Get Shredded" Full LEG DAY Workout Routine
Tired of Chicken Legs? Try This At Home "Get Shredded" Full LEG DAY Workout Routine 💪🏋️♀️ Click the Link For MORE Workout Routines #HomeWorkout #athomeworkout #legsworkout #legsworkout #legworkoutfromhome #fyp #fypage #blowthisup #beginnerworkout credit@tiktoktheadambank
