Yoga

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a woman doing yoga on the deck of a cruise ship at sunset with her hands up in the air

Svenja Berndt I Yoga&Movement on Instagram: "For me as a person who has always been very self-critical, perfectionist and restless, my practice has been the greatest tool to experience peace in mind, connection and contentment. It’s not a permanent condition. I definitely still tend to be too critical of myself here and there and allow myself too little rest. It’s an ongoing journey, and I’m enjoying learning to cultivate them. #yogapractice #yogaflow #movingmeditation #movewithawareness #movewithpurpose #morethanmovement #connection #lifelongjourney #lifelonglearning #creativeflow #creativesequencing"

a man squatting on a yoga mat with the words squat in front of him

Yoga Muscles

Hip Flexor Exercises

10 Yoga Poses

Gym Workout Plan For Women

Alejandro Matias CPT on Instagram: "10 Yoga Poses I Do Everyday To Increase My Passive Range Of Motion."

This may contain: a woman is doing yoga in front of a wall with the words night time yoga flow

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Yoga Flow Night

Reverse Table Top Yoga

Yummy Night Time Yoga Flow 🌙 😴

Yummy Night Time Yoga Flow 🌙 😴 Like and save it for later! 🙌🏼 Flow 1: Goddess Twists Wide Fold Rag Doll Side Lunge RL Wide Fold Shoulder Stretch Wide Fold Pull Down Flow 2: Downdog Spinal Wave Upward Dog Thread the Needle RL Sphinx Pose Shoulder Stretch RL Child’s Pose Flow 3: Downdog Pigeon R Mermaid R Butterfly Pigeon L Mermaid L Forward Fold Flow 4: Reverse Table Top Shoulder Stand Happy Baby Bridge Reclined Bridge Savasana

a woman standing in front of a cross with her arms spread out to the side

요가아영 YOGA-AhYoung (신아영) on Instagram: "예술 혼이 깃든 작품 앞에서 #세종미술관 #필묵변혁 🕊️🤍"

a woman laying on the floor with her feet up and arms behind her head, in front of a wooden wall

Mélanie Léchenne ☯︎ professeure de yoga & ayurvéda on Instagram: "Un petit flow tout doux autour des hanches. 🤍 Accéléré x3, prends le temps de ralentir, ressentir les murmures du corps, les chuchotements du cœur, tes silences intérieurs. Ce flow ressemble au cours que j’ai filmé hier pour le studio en ligne de yoga. 🥰 . . #yoga #yogaflow #hipsflow #hipsopener #splits #yogaflexibility #yogapractice #yogasuisse #yogaswitzerland #yogateacher #yogaroutine #yogadaily #yogainspiration #yogafrance #yogaenfrançais #yogaeurope #yogalyon #yogaparis"

a woman doing a handstand on the floor in front of a wall with text that reads, noobility drills

Full Body Mobility Exercises For Beginners

Mobility Flow

Basic Mobility Exercises

Total Body Mobility

Full Body Mobility Routine

Lau.ra. | Fitness & Wellness on Instagram: "These three mobility exercises are perfect if you want to experience full body movement! They are also so good for your hips, spine, ankles 👌🏽to name a few. Share your thoughts in the comments section 💬 . . . mobility, drills, full body movement #mobilitydrills #fullbodymovement #functionalfitness #mobilityexercises #dailyactivities #flexibility #stretching #movementtherapy #mobilityworkout #mobilitytraining"

a man in an orange shirt is smiling for the camera

Back Pain | Neck Pain | Rehab on Instagram: "5 mobility exercises Morning routine ✅ 20 seconds per exercise/ each side 1. Cat cow 2. Downwards dog to upwards dog 3. Thread the needle 4. 90/90 5. Hip to hamstring By @tenniswithdylan #mobility #mobilityflow #yoga #mobilitytraining #mobilityexercises #injuryfree #injuryprevention #tennifitness #yogalife #feelgood #tenniswithdylan"

a woman is doing yoga in front of a white wall with the words do you know what your soul are connected?

Reaching For The Stars

Hip Flexor

The Deep

💫 cameliaoberoi_yoga on Instagram: "In yoga and somatic practices, the psoas muscle is sometimes referred to as the “muscle of the soul” or the “seat of the soul.” This muscle is known to be connected to the deep emotional or spiritual aspects of an individual. The psoas muscles is a hip flexor muscle & linked to the fight-or-flight response. It may tighten or contract in response to stress or trauma. Chronic tension in the psoas could be related to unresolved emotional issues or traumatic experiences. Since the psoas muscle,is also deeply connected to the spine and central to many movements, and associated with the body’s ability to hold and release emotional stress and trauma, working on opening up the hips and allowing the posts to release and expand releases tension iand is a means

a naked woman sitting on top of a bed in front of a window with the words 1 cat - cow above her head

Fitness Stretches

Cow Yoga

Cajun Cooking Recipes

Siddhi Jain on Instagram: "You Need to Save this❗️❗️ 5 dynamic mobility exercises for your morning routine ✅ essentials for a pre tennis / workout warm up too ! 🎾 1. Upward facing dog to downward facing dog. 2. Thread the needle 3. Squat to fold 4. Lunge to half split 5. Cat cow 📍 @_yoga_abhyasa_ (Yoga reels, Yoga videos, Content Creation, Dynamic Movement, Morning Movement) #morningmobility #mobilitytraining #yoga #yogapractice #yogaprogress #yogavariation #yogaforbeginners #yogaforathletes #tennisyoga #yogafortennis"