Ancient yogis through their exploration of the body and breath discovered that prana (life force energy) could be further broken down into components they called Vayus (aka winds). The Prana Vayus are subtle yet distinct channels in which prana is distributed throughout our being. The yogis were able to awaken and cultivate these Vayus by simply bringing their focus and awareness to them. Through this conscious control and direction they were able to create optimal health and well-being (as…
