Dance
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try this floorwork sequence in your next class combo! 🖤 . . Dancers: @gwendolynbaum @the.ashley.jade . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. . . #floorwork #floorworktechnique #floorworkdance #contemporarydance #conte...
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add these int/adv dance partnering tricks in your next duet or group routine 🔥 . . Dancers: @gwendolynbaum @the.ashley.jade . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. . . #partneringtricks #dancetricks #dancepartnering #...
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Dance. Dancer. Dance tips. Dancer workout. Dancer problems. Dance tips turns. Dance choreography.
Do you need dance tips for beginners, to improve your flexibility, and cute dance outfits? Do you want to get better at dance stretches? Do you love a dance aesthetic or have dancer problems? Do you need to improve your dance choreography? Then you’re in the right place. Follow my social media pages @siennaonstage for tips for dance competitions, tips for dancers flexibility, tips for dance team tryouts, tips for dancers, and tips for dance auditions, and you will see a difference right away. I love giving dancer tips.
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3 Effective Exercises for Straighter Knees 🦵✨
Struggling with knee alignment? Discover these three simple yet powerful exercises designed to help you achieve straighter knees and improve overall stability. Perfect for athletes, dancers, or anyone looking to enhance their leg strength and mobility. Incorporate these moves into your routine to strengthen your muscles, boost your confidence, and keep your knees healthy! 💪🏽❤️
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Passé Pulses on Block
Looking for a stable base in your pirouettes? Turning takes LEG & ANKLE STRENGTH 👏 Try out this stability exercise that works on the following: 1. Strengthening your quads/glutes to helps with power & stability 2. Pushing down into the floor while maintaining proper alignment 3. Overall ankle strength and stability
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