0:17
Power & Chill Yoga Classes with Caley Alyssa
Tune into your body and give it exactly what it needs. This yoga series has power flows to push you, chill flows to wind you down, and flows with a little bit of both to bring you into balance. Each sequence is crafted with time and energy output in mind, allowing you to pick the class your body truly needs on any given day. The Power classes have a faster pace and focus on building heat and linking breath to movement. The Chill classes are slower with longer holds and deeper stretches.
Transform Your Life with Meditation - 🧘♀️🌱🧘
Are you ready to unlock the power of meditation and transform your life? Explore the top 10 life-changing benefits of meditation and find the path to calmness. Discover how this ancient practice can help you improve your mental, emotional, and physical well-being in ways you never thought possible.🧘♀️🌱🧘
Awakening Chakras with Hand Mudras & Mantra Sounds
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your prana.
