Blood Pressure

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7-Day Weight-Loss Meal Plan for High Blood Pressure, Created by a Dietitian
7-Day Weight-Loss Meal Plan for High Blood Pressure, Created by a Dietitian
Hypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age — FORTUNE
Hypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age — FORTUNE
The 5 pills that could end ageing — BBC Science Focus Magazine
The 5 pills that could end ageing — BBC Science Focus Magazine
What is resting heart rate and why is it important for your health?
Measuring your heart rate is a simple and effective way to gauge how healthy your heart is and your risk of disease
Sleep Better at Every Age (Published 2023)
Sleep needs shift throughout the lifespan. Experts offer tips to get more rest — no matter how old you are.
Naturally lower your cholesterol with these tips
Nearly one in three Americans have high cholesterol, according to the American Heart Association — but is there any way of lowering it without the help of a medical professional?
A cardiologist explains 1 thing you can do to test your heart health — and simple exercises to improve it
A simple exercise can reveal your heart health, and there are easy ways to improve it, a cardiologist said.
10 ways to reduce your blood pressure
It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High blood pressure affects one in three UK adults, accounting for more than half of all heart attacks and strokes. It’s often called “the silent killer” because it may show no symptoms, making it all the more important to know your b...