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LDL cholesterol or commonly called “bad cholesterol,” is that fraction of cholesterol in the blood that is formed by low-density lipoproteins and that, when found in high levels, can be deposited in the arteries, promoting the formation of “atheromas”, which then become inflamed and obstruct the passage of blood, leading to heart attacks or strokes.
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As you get older, it's important to enjoy a diet that's packed with healthy nutrients. Delicious recipes like Chilean Lentil Stew with Salsa Verde and Pan-Seared Steak with Crispy Herbs & Escarole also support a healthy heart by being low in saturated fat and sodium. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes