A benefit of morning workouts is that they help beginners establish a routine. You can exercise your self-discipline and begin working towards your fitness goals.

The 10-minute daily planner template is an innovative approach to planning your day with increments of 10 minutes for each hour. By dedicating 10-minute blocks every hour, you can make time for yourself, stay on track, and stay motivated throughout the day.

Brief 10-minute HIIT (high-intensity interval training) workouts can boost your metabolism for hours afterward, raising the body’s calorie-burning power throughout the day. These are the BEST 10-minute HIIT workouts I've found to boost energy levels, improve sleep, and keep fit.

15 of the best morning workouts that you can find for free on youtube! You can do these workouts at home in 10 minutes before you go to work - they're challenging, effective and fun | http://www.beautybites.org/favorite-10-minute-workouts-morning/ | at home workout for women

There are good days and there are days when you just can't get those creative juices flowing. Wether you're a rookie or a seasoned professional, every

F-F-Friday baby!!! And you know what that means, it's that time again, time for another round of fit Friday fun! I don't know about you but let me tell you, it has been a week over here! On top of all of the usually daily to-do's, a couple of exciting, unexpected opportunities + some slightly

Indulge in the ultimate refreshment with our Caramel Hazelnut Iced Coffee recipe. This delightful concoction blends rich coffee with sweet caramel and nutty hazelnut for a perfect, anytime treat.

Q & A: Story Time With Toddlers, Preschoolers, and Olders (Character Ink/Donna Reish)