Austin Lake on Instagram: "Exercising with Your Menstrual Cycle 💪 Maximize your fitness by aligning your workouts with each phase of your cycle! Here’s a guide to help you stay in tune with your body: Days 1-7: Menstruation Phase
🌧️ Lower Energy, Focus on Gentle Movement * During your period, your energy levels are lower as estrogen and progesterone drop. Gentle stretching🧘‍♀️ or light walking 🚶‍♀️ can help relieve cramps and boost circulation. This phase is all about rest and…

Discover the power of cycle syncing!🥑🍓 Learn how to align your diet with your menstrual cycle to boost energy, balance hormones, and feel your best all month long. Try eating according to your cycle and see how it changes how you feel.

Here's a quick guide on how your mood, energy levels, cravings etc during your menstrual cycle. Our periods isn't something to be embarrassed about and it's so important for women to understand their bodies to live the healthiest life possible. Disclaimer: I am not a health professional. The information provided is for general informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider for any medical concerns or conditions.

As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how many zzz’s we catch each night? “Insomnia is much more common in women than men,” says Yale Medicine sleep specialist Christine Won, MD. “This can be caused by a variety of reasons, including psychological, social, and physiological.”

Estrogen affects a woman's ability to put on muscle. This guide helps you develop better training strategies to fit with your menstruation cycle and menopause.

Helpful chart on understanding our menstrual cycles

Starting my period the day we left for Italy didn’t just seem inconvenient (who wants to deal with the heaviest flow day on an 8-hour flight?), but I thought it spelled certain doom for my race at the World Snowshoe Championships. Turns out I couldn’t have been more wrong, well except for

The basics…the menstrual cycle, often mistaken for our period, but oh no darling, it’s wayyy more than that! Our cycle consists of four phases, starting on day 1, the first day of your full bleed, and moving right through until your next full bleed. The NHS say that a healthy range for this cycle is between 23-45 days and anything outside of this may be worth checking out with a health practitioner. So what are these phases, well let’s start with day 1, this is the Menstruation phase (your…