Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then here is the perfect program to build a “V-taper” and make your abs pop. Getting ripped is about making sacrifices, and with shirtless months quickly approaching, the longer you wait, the more

Wondering how women can get six-pack abs? The secrets are out. Here is a guide to the workout strategy and diet. Take a look and get started now!

Chapters:0:00 - Intro0:50 - Body composition 1:29 - Exercises*************5 Foods That Will GUARANTEE Fat Loss https://youtu.be/zvHi9w_0AYgBest Exercise ...

No time? No problem! Get the 6-pack you've always wanted with one amazing ab routine!

12,487 points • 472 comments

Wondering how women can get six-pack abs? The secrets are out. Here is a guide to the workout strategy and diet. Take a look and get started now!

Why men should have all the fun? Not to mention, six-pack abs are not a man thing anymore. There are a lot of women who look gorgeous with six-pack abs such as Jennifer Lopez, Beyonce, Pinkett Smith, Ariana Grande, and others. Why shouldn't we try! There's nothing hotter than a flat, six-pack abs and of