Tiera Gray has joined the ranks of ACE Certified Personal Trainers!

I’ve been busy going after my fitness passion! Yesterday, I took the American Council of Exercise Personal Training Certification test! If I’m being honest, I went in with very little c…

It's been tooo long since I've posted! Here's what's been happening: ① I became a Certified Personal Trainer through ACE! ② The 21 Day Challenge was a success! The winner with the most participation also lost a whopping 11 pounds! She received a package of my favorite fitness things. It included my FAVE water bottle by Avex Sport, 2 packets of Shakeology, and a few low-carb protein bars I like the best. The challengers said the extra accountability was very helpful, and were motivated to…

Personal trainers are in high demand, and they have a lot of options when it comes to choosing where they want to work. Most personal trainers begin their careers as part of the team at a fitness centre or athletic club.

Trans-theoretical Model of Behavioral Change - GFI ch5

All you need to know on how I passed the ACE (American Council on Exercise) Group Fitness Instructor exam. Tips and tricks to help you pass the first time around!

Thinking about becoming a certified personal trainer? Erin's sharing her top tips for acing the ACE exam!

We help aspiring personal trainers become certified fitness professionals. We value your time & will help you make the most of it while preparing. Our Study Guides, Audio Prep, and Blogs highlight the knowledge and skills required to pass the leading certification exams. (ACE, ACSM, NASM, NSCA)

As a health and fitness professional, an understanding of the kinetic chain is essential to creating a safe and effective program or class for previously sedentary individuals who are at the very starting point in their quest for a better, more active lifestyle. Learn more about the stability–mobility relationships within the kinetic chain, as well as an exercise targeting each link in the chain.