I was recently given a copy of “Dr. Kellyann’s Bone Broth Diet” and asked to review her book. I was not paid for this post nor encouraged to give a good review. My opinion of this book is genuinely my own! Before I started Bessie Bakes, I never thought I’d be one of those bloggers...

A bone broth fast combines the health benefits of short-term or intermittent fasting with those of drinking bone broth—which often results in both short- and long-term benefits, such as increased energy, better digestion, weight loss, a faster metabolism, clearer and brighter looking skin, and more restful sleep.

Comprehensive review of the Bone Broth Diet including how to do a bone broth fast, shopping list, menu plan and benefits.

Gut Healing Bone broth is one of my top recommendations for helping to heal leaky gut.

How to make bone broth and why it's healthy

Do you need a way to kick off this New Year- or are you just in need of a physical reset? If so, a bone broth fast is a great option.

This Ginger Turmeric Bone Broth recipe is delicious, ultra-healing, and easy to make. We like to make it in a slow cooker to make life easy, but you can let it simmer on the stove if that works better for you.

The health benefits of bone broth or Paya soup are many. Starting with grass fed bones, it is easy and economical to make and is a nutritional powerhouse.

What can you expect during a bone broth detox? Learn from our experiences during the first seven days of our month-long detox.

Let's dive into the many benefits of drinking bone broth and why you may want to incorporate it into your diet ASAP.