Amazon.com: QuickFit Cable Machine Workout Poster - A Cable Training Station Exercise Chart : Sports & Outdoors

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Woman vs. Machine Gym Workout #cablemachine #woodchops #rows #kickbacks #glutework #biceps #hammercurls #exercise #crunches #workout #gymworkout

Cable only exercises are helpful when the gym is busy or if you're still a little anxious in the gym. Form tips and videos are included for each exercise!

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

The cable machine is a great way to add some variety to your usual strength-training routine and add some core-strengthening benefits. Try these 13 exercises.

I used to be scared of two things...the eyelash curler and the cable machine at the gym. Both are intimidating, look like they could hurt me, and seem complicated. Luckily I didn't lose any eyeballs or limbs when mastering both. In fact, as funcionally opposite as they are, both are now on my 'favorite things' list. So that's why this cable machine total-body circuit is one of my favorite gym-time exercise routines! Pin It! But seriously, doesn't the cable machine look like some sort of…

Natalie Wilson • Home & Gym Workouts on Instagram: "Give this compound full body cable workout a try! 🔥 Do 10-12 reps per exercise (per side if applicable) 3-4 sets If you’re looking to upgrade your home gym but don’t have a ton of space? Then you need to get this foldable functional cable machine from @torquefitnessusa Comment LINK and I’ll send you a like and discount code 🙌🏻 And don’t forget to SAVE 📌 this workout"

The best cable back exercises for building strong lats and sculpted shoulder blades. Plus a complete cable back workout.