New year, new you. Ring in 2024 with this sweaty dance cardio workout.

305 Fitness founder Sadie Kurzban explains how to kill it in every class—and have a blast at the same time.

Vanessa S. | Dance Workouts on Instagram: "By far my favorite Dance Workout song in my playlist 🩷 the vibe, the energy, it’s all I need. Join in and follow along 🚀 #danceworkout #dancecardio #dancefitness #tanz #feelgoodworkout #funfitness #dance #cardio"

While dance cardio seems like the obvious choice, there are a plethora of turn-up-as-you-tone options, from boxing to yoga to cycling.

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Vanessa S. | Dance Workouts on Instagram: "Dance Cardio Workout: mixing it up but keeping the basic steps growing strong. #danceworkout #dance #dancecardio #dancefitness #workout #tanz #tutorial 📍 @danceacademymaritaerxleben 🩷 @saskia_kampa"

Too cold to leave the house? From walking to HIIT, these workouts will get your heart up in the comfort of your living room.

The feel-good dance-cardio class is like no other workout in town.