A healthier way to eat Tater Tots!

These easy cauliflower tots need just 4 ingredients: cauliflower, oil, eggs, and cheese! They are the perfect healthy, low carb comfort food.

These crispy, oven-baked cauliflower tots offer a nutritious twist on classic tater tots. With tender cauliflower, Colby Jack cheese, and seasoned breadcrumbs, each bite is satisfying, light, and delicious—a perfect snack or side dish.

Crispy on the outside, cheesy on the inside, these Cheesy Cauliflower Tots are the most delicious appetizer or snack! Serve with the easy Zesty Yogurt Dip.

Serve these tasty little tots to the family as a side with dinner. Not only are these a much healthier and diabetes-friendly version of classic tater tots, but the flavor is so similar, they may not realize they are eating cauliflower!

Low carb cauliflower tots made with six ingredients to keep them grain & gluten free! You'll love this easy cauliflower tots recipe for a healthy side dish.

Riced cauliflower is seasoned, tossed with cheese & bacon, & baked until golden brown. These Cauliflower Tots are the ultimate appetizer!

baked cauliflower tots

These air fryer cauliflower tots are an easy low carb version of a family favorite! These cauliflower tots are easy to make with just 5 ingredients + spices and are ready in about 20 minutes! Serve with ranch or ketchup for dipping.