Find out what the right amount of protein every day really looks like — plus, healthy meal ideas. FYI, 18 grams of protein per meal is a good start.

The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!

Protein is an essential component to achieving a weight loss goal. But do you know how much protein YOU need to be eating per day? Hint: it's different than what your best friend, your husband and your coworker needs. Let's dive into the details.

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in…

Because the benchmark is 30 grams of protein per meal.

One of our editors tried hitting her daily protein goal for 30 days. Here's what she learned.

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

Getting the right amount of protein ensures your health is in check. Here are tips on how to eat more protein everyday!

Build muscle and metabolism with this expert-approved guideEating 150 grams of protein a day can sound daunting, especially if you're not sure where to start. However, consuming that many grams of protein can be easy if you fit...