The feel-good dance-cardio class is like no other workout in town.

305 Fitness founder Sadie Kurzban explains how to kill it in every class—and have a blast at the same time.

There are different types of aerobic dances like Zumba and belly dancing. Each type has its own set of advantages. Wondering what they are? Click here!

These dance cardio workout videos make exercise feel like a party!

It's for "any person, of any dance level," she said.

Download this Free Photo about The young beautiful modern dancer dancing under water drops, and discover more than 62 Million Professional Stock Photos on Freepik. #freepik #photo #contemporarydance #dancefitness #dance

Playing a sport more than 2x a week means getting an athletic shoe made for that sport. It helps prevent injury. This WebMD slide show can help you find the right shoe.

This article lists 10 basic types of aerobic and anaerobic exercises to help you understand the differences and become more familiar with the various methods.

Need a little extra cardio? A dance workout is a great way to have fun and get that heart pumping! Life as Mama has found 8 great dance videos that are free! Click the image to learn more! #danceworkout #workoutvideo #freeworkout #lifeasmama

jazz dance is a combination of ballet and hip hop. the most perfect dance ever !!!! always wanted to learn, but going to a dance school is time consuming. but whats better than dancing to your heart ? <33