Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

Self-defense is an essential skill and these six simple moves can help you stay safe in dangerous situations.

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

The 5 Best Self Defense Moves Have you ever found yourself in a situation that you felt uncertain or afraid about your physical safety? There are 5 self defense techniques that everyone needs to know how to execute and knowing how to perform these moves will give you added protection in case of an attack. These techniques are very simple to perform and anyone can be successful with these techniques, no matter your gender or body type. As we go through each technique, you will become more…

A violent crime happens every 25 seconds in the U.S. but it's important not to live in fear. Be prepared with these 17 self-defense techniques.

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The advantage of the Yawara stick for women self defense against street violence is in catching the attacker off guard. A general rule to remember is to strike body areas where the bone comes close to the skin surface. Light and easily concealed the Yawara stick offers a woman an equalizer.

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.