Effective full body workout that builds muscle and burns fat -- 35-minute cardio and strength training workout at home with dumbbells!

A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging!

Super Strength, is a Darebee workout, that helps your muscles become bigger and stronger.

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This full-body workout uses seven classic moves to work your chest, shoulders, back, hamstrings, glutes, and core.

Start building muscle and losing weight… without hitting the gym. This 3-day dumbbell workout plan is geared towards both beginners and intermediates to help you get fit at home. Make better use of your time and cut the traveling. These full-body dumbbell workouts are only thirty minutes long and will help improve strength and physique.... Read More The post 3 Day Dumbbell Workout Plan appeared first on Fit as a Mama Bear.

Upper Body Sculpt workout

At home Full body workout with dumbbells

The Best At Home Dumbbell Workout: This article provides you with a full-body workout with dumbbells for your home or a hotel gym on the road.