120 pages Cover 350gsm, paper stock 90gsm Front cover print from an independent designer Available in a selection of ruled or graph pages Handy document pocket inside the back cover Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

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Discover recipes, home ideas, style inspiration and other ideas to try.

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Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…

How It Works – Our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our mind to moderate our behaviour. –