One of the things that really confuses me about the way we approach skincare in the United States is that we address the topical problems, but avoid

helen marie | therapist PGDip MPH BSc (Hons) MBACP | The healing power of nature. Top yourself up with her healing goodness as often as possible. Even if it’s taking time to go to your window… | Instagram

Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives - Unknown

#mentalhealth #heal #quotes #selfcare 🤍

The Higher Self | Heal 💙 Quote @laurenzoeller | Instagram

I love this quote by Wendell Berry, “Only by restoring the broken connections can we be healed. Connection is health. And what our society does its best to disguise from us is how ordinary, how commonly attainable, health is. We lose our health - and create profitable diseases and dependencies - by failing to see the direct connections between living and eating, eating and working, working and loving.” I started my journey into integrative health with yoga. The word yoga is a Sanskrit word…

When it comes to your personal wellness journey, its a personal discovery exploring and experimenting what works for you. Living a well balanced life takes time but its well worth it.