After decades of walking, I recently learned my form was not very good. I hadn't yet learned how to walk in barefoot shoes.

With Halloween just around the corner, there's no better time to learn how to walk silently through the night like a ninja.

Our Fat Burning Evening Workout With A FREE Printable PDF Burns A Ridiculous Amount Of Fat That Will Create A Tight, Toned, Flab Free Body!

Do You Walk And Sit Gracefully?

You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts.

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

Here's How Much You Should Walk To Lose Weight Fast Its Way Better Than Running

Martin Bell (pictured left with a client) has been inundated with women complaining of back and knee pain because of their 'wonky' posture on high heels.

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We