Living in the country where the grid goes down more than we'd like, having our Berkey water filter gives us great peace of mind.

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Clear aesthetic glass water bottles for staying hydrated drink your water new years resolutions

Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality into account.

Once you lose weight the question becomes, "how do I keep it off?" I can help! Here are 5 things I learned about maintaining my weight!

Water is universally available but have you considered how important it is to good health? Want to know why? Then read on...