How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Looking to switch up your wintertime workout? Try swimming laps! This Low-impact, heart-healthy, year-round and peaceful workout is the perfect addition to your routine. Check out our favorite reasons to head for the lap pool, now on the MyFitnessPal blog. #MyFitnessPal #swimming #lappool #hearthealthy #exercise

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.

Get your exercise on with our list of swimming workouts for beginners!

When the mercury rises and the thought of another sweaty workout sounds none too appealing, take a dive instead. You don’t have to be a…

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

This guide to the types of swimming strokes will teach you how to do swim freestyle, backstroke, breaststroke, and butterfly.