7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Here’s a chart summarizing the 14-Day Mediterranean Diet Meal Plan for quick reference:

Try the Mediterranean Diet. Eat a wide variety of food that is flavorful and satisfying. See my 7-Day Mediterranean Diet Menu Plan.

You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan created by a dietitian proves it!

The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.

The Green Mediterranean Diet is a healthy and sustainable approach to eating that can provide a number of health benefits. It follows a similar eating pattern to a traditional Mediterranean diet, but with more emphasis

If weight loss is your goal, following the Mediterranean diet may help.

These low-carb Mediterranean diet recipes are a great way to enjoy the health benefits of the diet while keeping your carb intake in check.

This 30 Days of Mediterranean Diet recipe collection has lots of salads which are an excellent way to consume more vegetables. I have also included lots of seafood recipes and a few chicken recipes...