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Nourish your body! Browse our collection of inspirational fitness quotes and get instant workout and clean eating motivation. Transform positive thoughts into positive actions and get fit…

Be conscious of what you feed your mind, soul, and body.

I've lost 20 lbs. since the beginning of the year. In 3 months I went from 148 lbs. to 125 lbs. While I didn't necessarily lose a huge amount of weight, I definitely learned a lot. I lost weight successfully, easily and all in a healthy way. So I wanted to share what I did and give some tips to anyone who might need some help getting started. First off, I did not go on a weird or crazy diet. Don't do that. Diets do not work or at least they won't keep you small long term. Don't just cut…

🌟 The Mindful Eating Cycle 🌟 Discover the essence of mindful eating through the simple yet profound cycle 🍽️💚 🧘♂️ WHY: Tune into your body's cues and motivations behind eating. 🤔🌿 Is it hunger, emotions, or nourishment? Be aware of your why. ⏰ WHEN: Recognize your body's hunger and fullness signals. 🕰️🍴 Eat when hungry, pause when satisfied. 🍽️ WHAT: Savor and appreciate the flavors of your food. 🌮🍉 Nourish your body with wholesome,...