With mindfulness, it's all about the moment. That's why we've listed 100 tiny mindfulness tips to stay in the present moment, made especially for those who have no time.

Happy Motivational Monday!! Today’s post is all about getting things done, being productive and feeling accomplished! I know I feel good about myself when I’m able to cross off chores from my to do…

Developing a mindfulness practice is life changing. In addition to meditation, you can do little things all day in an intentional and mindful way.

Working at an office job can be mentally and exhausting. Here are some easy tips to take care of yourself and stay motivated, healthy and sane when you work at a 9 to 5 desk job. #selfcare #health #wellness #healthy #mentalhealth #motivation #posture #happiness #organization

These calming mindfulness activities for adults will help you to reduce stress and cultivate inner peace.

How To Improve Brain Health? 1.eat a nutrient-rich diet 2. have 7-9 hours of quality sleep each night 3. Engage in regular physical exercise

Here we are offering you some Ways to incorporate mindfulness into your everyday life #mindfulnessmeditation #meditationtips #innerpeace #innerpeacetips