If you want to know what overtraining is, what its symptoms are, and how to avoid it, then you want to read this article.

Experts share the physical and mental signs that your body needs more movement and exercise each day for optimum health.

Signs and symptoms of over training in the gym and on the road. Are you overtrained? How to spot the signs and what to do about it

The Crohn’s disease diet plan can help control symptoms and risk of flare-ups associated with this disease. Know which foods to eat, which to avoid and why.

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A new study finds that people with lean muscle mass appeared less likely to develop Alzheimer's disease.

To help relieve pain and improve neck strength that comes with cervical degenerative disk disease, do a therapeutic exercise program.

Your body produces carbon dioxide as a byproduct of energy production. Many conditions can cause a low blood carbon dioxide level. Here's what you need to know about low carbon dioxide level.