First Responder is a Darebee home-fitness total body strength workout for anyone with a power bag a tiny bit of space and a few minutes.

Paramedic is a DAREBEE home fitness no-equipment strength workout that will test your brain and body and will help change both.

Firefighter is a Darebee home-fitness aerobic and cardiovascular endurance workout. This is perfect for those looking to trim down and become more durable.

From graduating high school to passing the NREMT-P exam, this guide walks you through how to become a paramedic for an exciting career in EMS.

Paramedic is a DAREBEE home fitness no-equipment strength workout that will test your brain and body and will help change both.

Best workouts for firefighters part 2 the 10 best workouts for firefighters

Fire medic