Inflammation is your body's way of protecting itself from infection, disease, or injury. Chronic inflammation is harmful as it gradually damages healthy cells throughout the body. This increases the risk of disease. There are many ways to to reduce inflammation in the body and improve your overall health. Read more for six natural ways to reduce inflammation.

Ready to kickstart a healthier lifestyle? Discover our 7 Days anti-inflammatory diet meal plan to restart your health.

These 5 simple ways to reduce inflammation in the body include holistic foods and supplements with powerful natural properties to combat inflammation.

Check out these 5 ways to help reduce inflammation naturally, and start living a healthier lifestyle today. Drug-free tips to reduce chronic inflammation.

The best foods for inflammation are high antioxidants, as they help to mop up and neutralize free radicals produced by the immune system.

Lose weight, improve your health, and reduce pain by learning how to eat to reduce inflammation in the body. These healthy eating tips for beginners will help you get started with the anti-inflammatory diet in order to heal and feel your best. Anti-Inflammatory Foods | Foods That Cause Inflammation

Wondering how to reduce inflammation? A wellness editor shares six game-changing tips you can do daily. Get started today.

Here are some of the best anti-inflammatory exercises—and the science to back them up.

Inflammation Is Vital - Wait What? Yep, you read that right. Inflammation is vital to healing damaged areas of your body. But, if it persists over long

20 Ways to Reduce Inflammation and Water Weight Inflammation is what happens in your body when it’s fighting something harmful, such as infections, injuries, and toxins. When something is damaging your cells, your body releases chemicals that trigger a response from your immune system. However, it can be damaging and cause increased water weight. Thankfully,