For releasing your tough day, for guilt, for pent up energy, even for trauma - all so your body does not store what is unnecesary. Scroll… | Instagram

Tension (n.) from the Latin root “tendere”, meaning to stretch. In casual conversation, tension is often confused with constriction or conflict, but this physical or emotional stretch—“tension” in French is translated as “a stretched condition”—is actually an opportunity to release, to let go, and to ease into acceptance.

Have you been doing light stretching to release trauma from your shoulders? If so, you can take your practice even further by addressing the emotions tied to shoulder tension! I invite you to read the blog post to learn the hidden meaning behind your shoulder tension, and what you can do to promote trauma release!

somatic experiencing exercise to release stress, tension & trauma stored in the body

When you’re feeling tense, taking the time to perform some relaxing exercises can help loosen up tight muscles and calm your mind.

Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.

What is somatic therapy all about? With somatic therapy, we listen to the wisdom of the body to release tension, trauma, and stress, leading to improved emotional and physical well-being. Click through to the blog to learn 6 Essential Premises of Somatic Therapy. #Yoga #Unleashing #HealthyLifestyle #Practice #Embodied #Within #the #HealthyLiving #Wisdom #Through #Somatic #FitLife