Use these 10 powerful self validation journal prompts to move the locus of control back within yourself! If you notice harmful external validation seeking regularly showing up in your own life, then check out the blog for how to overcome these behaviours once and for all! 🙏

Being your best supporter is essential for self-confidence. The best way to do this is through foundational affirmations in order to practice self-validation. This helps us validate our worth and through doing this we develop the ability to celebrate our achievements more and more. The more and more we reinforce our self-worth, the brain transmits exactly the right feel-good hormones which in turn make us feel even happier. It’s always lovely to have self-validation from others, and the…

It's time to practice Self Validation - Trying to work on your self validation skills? Try this thirty day challenge to add some strategies to your self validation practice toolbox.

Giving up my healing fantasy of emotional rescue and learning to give myself the validation I always needed.

Self Validation is a way of accepting and loving yourself with all flaws and imperfections. It means to give value to yourself,without making evaluations.