If you want to reveal your abs, two fitness pros share six of the best daily exercises for women to get a lean waist in their 50s.

Run in place exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Read our side lunge guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Side Lunge Pose (Skandasana) is a yoga hip opener popularized by Shiva Rea. It gives you a great hamstring stretch and also builds core strength.

Are you making these common lateral lunge mistakes? Fix your form with these 3 tips for better lateral lunges. Proper side lunges are a great way to build strength in the quads and glutes!

Chris Freytag demonstrates how to do side lunges to work the legs, glutes, and thighs. Try at home to get leaner legs and a more toned lower body.

Luka Hocevar on Instagram: "Two Spicy Side Lunge Variations The frontal plane is neglected in most training programs and is not only important, but can be a different loading strategy as well as assisting your main movements like squats, deadlifts and lunges. Adductors and groin are also a “weak link” I always try to bring up with my clients so these two variations of side lunges are great for getting stimulus for the adductors towards end ranges. #lunges #sidelunge #strengthtraining…

When your form is off, lateral lunges become less effective and potentially painful. Here, a trainer discusses the most common side lunge mistakes and how to correct them.

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