This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

Hit your health and fitness goals with this list of over 100 snacks under 100 calories! Including store bought snacks and homemade recipes!

Feb 23, 2019 - Playing in a volleyball tournament all day means that you’ll be burning lots of calories, so you’ll want to refuel properly. Here are some good snack options to pack in your lunch bag for tournament day.

For endurance athletes seeking to fuel their training and recovery, Costco offers a variety of some of the best snacks for athletes! Packed with complex carbohydrates and simple sugars, these snacks help replenish glycogen stores and stabilize energy levels. Whether preparing for a long run or a long ride, our list of Costco snacks offers a practical choice for boosting endurance. Read on to find out what the ALN dietitian team favorites are!

Kid athletes need good fuel between meals! Here are sports snacks ideas for kids, including snacks they can eat on the go. #realmomnutrition #sportssnacks #snacksforkids #kidfriendly #healthysnackideas

Some of the best quick energy sources are high carb snacks for athletes, when you’re constantly on the go. Eating a high carb snack fuels your muscles, provides your brain with energy and help to keep you moving. In this article, we'll explore the benefits of high carb snacks for athletes and provide some examples of snacks to keep you fueled and performing at your best. You’ll want to eat enough carbs to support your goals for your sports nutrition performance plan.

Check out these 40 healthy snacks for athletes on-the-go. These snacks are great for young athletes, collegiate athletes, and active adults!

As someone who’s always on the go, I’ve found that choosing high-protein snacks is a lifesaver, especially when I don’t have time to cook. Not only do they keep me full for longer, but they also give me the energy boost I need to power through my day. That’s why I’m excited to share with you my favorite 29 high protein snacks. These are my go-to choices, each one super easy to prepare and deliciously satisfying.

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.