"I had my neck hump my whole life and always hated it, but I thought it was hereditary and that it couldn't be corrected," Katie Blake, 24, said.

Check this symptom list to see if you're texting too much.

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

Find tips for incorporating stretching exercises into your fitness routine.

You should be caring for the skin on your neck in the same way that you care for the skin on your face. Learn how to avoid and treat it.

Buh-bye tech neck.

Dr. Suzi Schulman on Instagram: "Suffering from tech neck?👀🤳 Try this exercise at the end of your bed for 1 min a day✨ 📢Save this for later and share with a friend who needs it! • • • #neckpain #pain #mobility #jointpain #techneck #posture #strengthtraining #movement"

‘Tech neck’ is the result of looking down at a phone or other screen for too long. It can cause back and shoulder pain, headaches, and other problems. Here are 10 tips for how to fix tech neck.

Text neck symptoms: neck pain, stiffness. Diagnosis involves medical history, physical exam, and at times imaging for accuracy.

dr.zionko on Instagram: Holistic wellness topic: Tech-neck 🦒 The stretch looks too simple to be effective, but once you try it, you’ll be pleasantly surprised…