Cognitive behavioural therapy friendly worksheet for challenging negative thoughts. This exercise is frequently used by psychologists and therapists/counsellors to help people retrain their thought processes from negative thoughts to a more positive outlook. A4 PDF Digital Download | Self Help Worksheet | Negative Thought Tracker | Mental Health Journal Spread

Understanding Mental Health: Nurturing Emotional Well-being

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Track your mood and emotions throughout the day with this printable log. This is a great way to identify patterns in your mood and learn more about what affects your emotional well-being. It can also be helpful for identifying triggers for negative moods and developing coping mechanisms. Print this mood tracker and start tracking your mood #Monthly_Emotion_Tracker #Mood_Tracker_Digital_Planner #Mood_Diary_Ideas #Daily_Mood_Tracker_Template

The automatic thoughts that we have result from underlying beliefs. Automatic thoughts determine how we feel and influence the way that we behave.

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Thought records are like the Swiss Army knife of CBT. They're used to teach about the interactions between thoughts, feelings, and behaviors, and as a...