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Bad News: Coffee Might Be Shrinking Your Brain Too much coffee can be a real brain drain. https://sprudge.com/bad-news-coffee-might-be-shrinking-your-brain-180412.html

Coffee is a very popular drink, but why does coffee make me dizzy? Coffee contains caffeine and people love to drink it every day. The global market for coffee has been steadily growing. But what are the potential effects of drinking too much coffee? This article discusses why does coffee makes me dizzy and the potential side effects of excessive caffeine consumption.

Coffee is linked with lots of health benefits, but most of the risks come from the caffeine.

a paper cup, on a white stone countertop, being overfilled with coffee

Drinking coffee before bedtime disrupts the body's internal clock, making it harder to get to sleep on time and more challenging to wake up in the morning, U.S. researchers said Wednesday.

“Caffeine has about a five-hour half-life, meaning if you drink a cup of coffee in the early evening, you’ll still have half of the caffeine in your system once it’s time for bed,” Dr. Cederquist says.