For the next year I will be working out at Planet Fitness and today I am sharing five things I love about PF.

A full-body workout is a great way to build strength and endurance because it targets multiple muscle groups at once through compound movements. This approach

🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸

Our 5-day workout routine for Planet Fitness is an excellent way to become stronger and fitter. By focusing on different muscle groups each day, this program

The Total Body Enhancement red light therapy + vibrating plate machine at Planet Fitness...does it ACTUALLY work?

Creating an effective workout routine that aligns with both your fitness goals and the resources at hand can sometimes be challenging, especially in gyms with specific exercise guidelines like Planet Fitness. For women aiming to

The Women's 3-Day Beginner Full Body Gym Workout Plan is tailor-made for women aiming to tone muscles and promote fat loss. When executing this regimen, aim for 10-12 repetitions per exercise, ensuring correct form throughout.

What is the Planet Fitness 30 minute circuit? The Planet Fitness circuit is an exercise program that involves both strength and cardiovascu...

Looking for Planet Fitness machines? Here's a list of Planet Fitness equipment, their layouts and how to use them...