This Wrist Mobility workout by Darebee helps you maintain strong, healthy wrists, devoid of aches.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Wrist exercises

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Discover how to manage wrist tendonitis with four easy exercises, designed to relieve pain and increase range of motion. These routines can be easily incorporated into your daily life, strengthening your wrist and reducing the discomfort associated with tendonitis. Consult a health professional before starting any new exercise program. #WristTendonitis #PainRelief

Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Strengthen & stretch your wrists and forearms with these moves! Tag a friend with wrist pain 🫶 #wrists #wristpain #forearms"