Coming to you with some new handstand tips. Been getting a lot of questions about handstands - some about how to straighten them out and improve form, and others about how to get the balance. The visual shows some tips on how to straighten them out, so I’ll say a couple things about my experience learning to balance on my hands. Most important thing is to practice every day. Just 3 minutes is fine. This is what I did most days. Next question is about the wall - don’t use the wall to learn to…

- YOGA DIGEST™ (@yoga_digest) en Instagram: "Very inspiring progress photos showing Uttanasana. (Forward Bending Pose) Photo: @martina_sergi"

KNEES-CHEST-CHIN // Seems so easy, yet almost every beginner gets it wrong. This pose (also known as Ashtanga Namaskara) is a great way to…

Erica Tenggara on Instagram: “YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2.…”