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These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.

Use these nine dynamic and static stretches throughout your day or post-workout to alleviate and prevent pain-producing shoulder tightness.

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

Stiff shoulders can cause serious pain and even lead to injury. Try these 6 yoga for shoulders poses for instant relief of shoulder tension.

Yoga has some great poses to take care of your shoulders. If you have any injury, you can try some yoga poses to strengthen your shoulders.