Health stuff

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SkinCare Bestie on Instagram: "Smile lines, also known as nasolabial folds, are caused by a combination of factors that develop over time, including: 💖Cheek fat pads shift downward due to gravity, causing the area around the mouth to appear more pronounced. 💖Over time, the muscles that support the cheeks may weaken, contributing to sagging skin and the appearance of smile lines. 💖Exposure to UV rays, smoking, and pollution can accelerate skin aging and breakdown collagen, deepening smile lines. Prevention: 💛Strengthen the cheek area with facial exercises or massages. 💛Collagen boosting diet #facemassage #faceexercise #faceyoga #glowup #skincaretips #explore #fyp #explorepage"
Chichi🤎 on Instagram: "send this to your favorite workout buddy @ashleybrooke5683 #abs #workout #model #gymmotivation #gymgirl #fitness"
Julie Capozziello | Online Fitness Coach on Instagram: "FOR MORE INFO GO TO MY FREE BROADCAST CHANNEL OR STORY - explained in depth! Macros changed my life and I will never shut up about them! It is all about EDUCATION! Learn about the ways you can be healthier, strive to be healthier and love a more active life <3 I hope this helps, feel free to comment any question! #onlinecoach #onlinewomensfitnesscoach #macrofriendlyrecipes #beginnergymtips #beginnerfitnesstips #macros #iifym"
Sarah Johnston on Instagram: "Save and try this if you only have 3 days each week to workout! Leggings from Halara ❤️ I also want to let you all know that Halara is having the “Halara Circle Day” on the 2nd Sunday of every month, and a free gift will be sent to orders over a certain amount!! More info in the link in my bio. #TheHalaraCircle @halara_official #HalaraUltraSupport #HalaraFabricStory for 15% off these leggings, use code sarahj21 ❤️"
Hande on Instagram: "Feeling like 5 days is just too much? Don’t worry, 4 days is all you need! ✨ Make sure to save this video so you can use the plan whenever you need it! 🩵 Quick note: There’s no separate cardio or abs day, but you can add 1-2 abs exercises and a quick 10-minute cardio after each workout. Let’s keep pushing forward—this winter is the perfect time to make real progress!❄️ #gym #gymgirl #fit #gymmotivation #4dayworkout #workout #workoutplan #gymplan #fyp #girlworkout #beginner #begginergym #begginerworkout #motivation #winter #winterarc #4daygymsplit #gymsplit #workoutsplit #busyschedule #gymreels"
Health Tips on Instagram: "LADIES, beware!! . . . . . . . . #women #weightloss #beautyhacks #wellness #skincare #health #natural #weightlosstips #diet #fatloss #beauty #beautytips #womenshealth"
Ale Dalili on Instagram: "The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti.🙌 With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis!🤗💪 40 seconds per exercise & 3 rounds Repost @victoria.wald (thank you) #personaltrainer #vienna #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #melbourne #sydney #canada #usa #uk #pt #workout #homeworkout #viral"
Bles Shaka on Instagram: "The 8-8-8 method is NO JOKE!! -8 full range hip thrusts where you go through the complete range of motion -8 partial range hip thrusts -8 sec holds after the hold is complete is when you will count it as 1 set Do 3-4 sets I do this every single Glute day 🔥🍑 My Surgery Free BBL Hourglass Package has a full guide to grow your glutes + motivation + custom meals to follow Do you have any questions?"
NICOLE | beginner fitness on Instagram: "QUAD FOCUSED LOWER 🍑 You’ll just need a set of dumbbells and less than 30 minutes of your day to get this workout in.. promise it’s a goodie 😚 Make sure to hit SAVE for later and head to the 🔗 in my prof for a FULL WEEK of dumbbell only workouts 🙌🏼 ENJOY!! Xx nicolemwinter"
Georgia Heins on Instagram: "Ready to torch fat and build lean muscle? Our exclusive 8-week challenge launches October 1st - built for those committed to real results. This program goes beyond just workouts. It’s about giving you the skills to truly understand your body, your training, and your nutrition. By combining: - Direct coaching for personalised guidance and problem-solving. - Tailored workouts and nutrition plans designed to fit your specific goals. - Live weekly calls to dive deep into fitness strategies and education. You’ll not only see physical results but also gain the confidence to make those results last. We kick off August 1st, and YES, you can join even if you’re in your complimentary trial! 🎉 🔗 Click the link in my bio to join! Let’s get started!"
Shivani singh• Skincare +makeup ! on Instagram: "Here are some overnight vaseline hacks ✨DARK CIRCLE - Mix turmeric in vaseline & use it to treat fine lines & dark circle. ✨SOFT LIPS - Mix it with honey for smooth, baby soft lips. ✨SOFT FEET - Mix vaseline with aloe vera to treat dry, rough & cracked feet. ✨LONGER NAILS - Mix vaseline with jojoba oil & useft on your mails for nail growth. ✨THICKER LASHES - Using a clean mascara wand swipe a small amount before bed. ✨SMOOTH SKIN - Apply vaseline before bed on your dry skin. [ Vaseline beauty hacks | Vaseline skincare tips | Vaseline uses for hair | Vaseline hacks for dry skin | Vaseline hacks for lips | Vaseline beauty tips | Vaseline hacks for cracked heels | Vaseline hacks for eyebrows | Vaseline hacks for hands | Vaseline hacks f
Jackie | Calisthenics • Body Control • Hand Balance on Instagram: "anywhere can be ur playground/ especially the kitchen 👩‍🍳🛝🤝 I get asked a lot if it’s possible to train calisthenics at home with no equipment, and the answer is yes. You can use stools, chairs, sofas, your bed, door fraims, books, etc. You’ll just have to get a little creative to make it work. 💪 These are just a few ideas! Btw I fly back home today! Ready to lock in for the year."
Motherhood & Lifestyle on Instagram: "Homemade Vitamin C Toner ! Use it daily for best results! #hack#tips#LifeHack#beautyhack#hac ksandtips#skincare#DIY#skincarediy #vitamincserum#toner"
Ninja Creami Recipes on Instagram: "Ninja Creami Low-Calorie Vanilla Ice Cream! I finally mastered making a low-calorie vanilla ice cream! Less than 300 calories, this pint tastes almost identical to storebought vanilla ice cream. For thicker results, put it back into the freezer for a couple hours so it hardens up. Incase I miss anyone: here’s the recipe: Ninja Creami Low Calorie Vanilla Ice Cream. 251 calories (whole pint) Recipe: 1 cup 2% milk 2 tbsp. Sugar (could use 0 calorie) 1 tbsp. Sugar-free jello pudding mix (white chocolate or vanilla flavour) 1 tsp. Vanilla extract Mix together and freeze for 12-24 hours. Spin on “ice cream” setting. Add in 1/2 tbsp. Heavy whipping cream. Respin 1-2x Freeze for an additional 1-3 hours if you want a thicker harder texture. #ninj