It has many benefits such as improving flexibility, strength, core stability, relief pain and much more! If you want a quick yoga routine at home, check this one:
The quads are one of the most neglected areas of the body. Learn how to stretch safely with the 5 best yoga stretches for quads. #yoga #yogaforbeginners #yogarove
The Best Yoga Poses to Release Tight Hamstrings (Free PDF)
These yoga poses are PERFECT for releasing tight hamstrings. I love that block and strap modifications are included as well! #yogarove #yogaforbeginners #yogaposes
Can't do Pigeon Pose? It's not all about being flexible. Learn why you're struggling with Pigeon Pose, and what you can do to build up to the pose. #pigeonpose #yogaforbeginners #yoga #yogarove
