100 squats a day challenge💯 Ready to tone your legs, glutes, and core? This squat workout for women is perfect for a full body workout at home. Target your glutes, inner thighs, and flatten your belly with this 30-day squat challenge. See amazing results with squat exercises and stomach workouts. 💪🍑 #SquatChallenge #100SquatsADay #SquatsForGlutes #LegWorkout #FlatBellyWorkout #FullBodyWorkout #SquatChallengeBeforeAndAfter💯

Welcome to the 4th annual Squat Challenge! **BY POPULAR DEMAND WE ARE DOING THE SQUAT CHALLENGE AGAIN ON FEBRUARY 1ST 2019** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their…

We are here to provide you the fitness challenges for 30 days.

Want to work on your legs and abs? Check out my 30 day ab and squat challenge for beginners. #workout

30 DAY SQUAT CHALLENGE (ADVANCED)

30 day challenge for beginners to get you up to 100 squats a day. Start with 10 squats on day 1 and reach 100 by day 30

Perfect proper squat form, try squat variations and learn squat modifications during this 30-day squat challenge for a stronger lower body in just a month.

30 Day Squat Challenge