Our vision for becoming a national model of care is rooted in the US Department of Health & Human Services’ definition of the 8 dimensions of wellness

These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and

In this article from APFA, discover the seven dimensions of wellness and learn how a holistic wellness approach can benefit your coaching business.

Practicing gratitude really does change everything. It's a life-saving habit—a pretty strong statement, but the benefits of gratitude are backed by tremendous amounts of scientific research. Practicing gratitude is a habit I really focused on a few years ago, and I cannot emphasize enough how powerful it is.

The Wellness Wheel is a model to help identify successful areas in your life, and ones that need more attention.

Imagine waking up each day feeling in tune with your body, your mind, and your surroundings. Picture a life where your emotions flow freely, your relationships are meaningful, and your work brings you a sense of purpose and joy. This is the essence of wellness—it's not just about one area of life but the harmony of many. The 8 dimensions of wellness guide us toward a balanced, fulfilling life where each piece supports the other. Whether it’s finding peace in a quiet moment, feeling the…

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Do you know about all the dimensions of wellness? These dimensions when fulfilled are what help us to live our best life! Learn about them here (Ideas Included!). Wellness, Dimensions Of Wellness, Self Care, Holistic Health